The therapist said my good use of body mechanics and motivation to improve are going to assure recovery of endurance and strength. We set a goal. I want to be able to hold Yoga Tree Pose. That will require balance, posture, and core strength, the areas I most need to own again. I worked hard and the aches are a sign of progress. I’m looking forward to the next sessions and what I can do here too.
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I might get healthy and that would allow some further explrations in the world or at least in the community. I have a part that is itching to come out. It feels like a creative urge – what form that might take, I don’t know yet. Some silence and rest from routine are on my agenda for healing and regrouping. Then I can get busy finding new modes of expression. I wish I could dance. I know my body would like to move rhythmically. I’m hoping to get back to Yoga. I love how it feels to hold a pose. It changes my mind and clears away static. It’s been a long time since I enjoyed my body and I hope I can become lively and animated again.
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